Reduce stress in just 10 minutes a day with this complete stress management program.
Designed for busy people, this bundle combines a practical stress relief eBook, guided relaxation audios, and simple mindfulness techniques to help you stay calm, focused, and energized.
Whether you’re at work, at home, or on the go, you’ll always have quick, effective tools to reset your mind and body.
📦 What’s Included
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📘 E-Book – Living Without Stress (PDF)
Practical stress relief strategies, mindfulness exercises, and quick relaxation practices. -
🎧 3 Guided Audio Journeys (10 min each, MP3)
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Breathing & Calm – instant reset and clarity
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Letting Go – release physical and emotional tension
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Recharge – boost focus and energy
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🧘 Guided Relaxation Practices
Step-by-step instructions to get the most out of each audio. -
📝 Stress Diary – 7-Day Template
Track patterns, triggers, and progress to build lasting habits. -
⚡ Quick Win List – 5 Stress Relief Techniques in 2 Minutes
Rapid methods for immediate calm during stressful moments.
🌿 Benefits
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Stay calm and think clearly under pressure
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Transform stress into energy and motivation
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Boost daily focus, creativity, and performance
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Apply quick, practical stress relief techniques anytime
🔑 Key Features
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Format: PDF eBook + MP3 audios + printable templates
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Works on phone, tablet, or laptop
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Instant digital download after purchase
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Language: English
